Unit Standards - Recreation and Sport


Fitness Core Skills

By completing this resource the trainee will demonstrate that they have the skills and knowledge to:

IdTitleLevelCredit
6571Demonstrate relevance of principles of nutrition to health22
21791Relate human anatomy and movement to gym equipment and static stretching24
21793Demonstrate correct technique when using basic gym equipment22
21794Demonstrate, instruct, and monitor static stretching23
21795Demonstrate, instruct, and monitor safe and correct use of cardiovascular exercise equipment23
Total14

This module can be delivered in your school using your staff* under our consent to assess

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Other options may be available on request


* Minimum criteria may apply


Aotea Community Trust Incorporated trading as Kapiti Skills Centre
Registered and Accredited with The New Zealand Qualifications Authority as a Private Training Establishment